Expertise

Maya is a certified yoga instructor and meditation teacher with a unique combination of skills in mindfulness and psychology. She specializes in guiding individuals toward holistic well-being by integrating stress relief, emotional balance, and personal growth practices into everyday life. Maya is passionate about helping others achieve mental and physical harmony through mindfulness, yoga, and self-reflection.

In addition to teaching, Maya also offers one-on-one coaching sessions, workshops, and retreats designed to cultivate inner peace and balance. Her expertise allows her to tailor her teachings to suit individual needs, whether it’s reducing anxiety, improving focus, or fostering personal development. Her approach blends modern psychological insights with ancient mindfulness practices to create a supportive, transformative experience for her clients.

When not teaching, Maya enjoys exploring new meditation techniques, writing about mental wellness, and participating in community-based wellness events.

Education

Maya holds a degree in Psychology and is a certified Yoga Instructor and Meditation Teacher. Her formal education, combined with her extensive experience in wellness practices, allows her to offer an integrated approach to mental and physical well-being.